We recommend that you take comfortable clothes, a bottle of water that can be closed, a notebook and a pen. Usually you don't need anything else. We will send you a detailed practical info before the workshop.
Move your clutter and dance your way to lightness
With great joy, we will welcome to the Czech Republic for the first time the internationally acclaimed Canadian 5Rhythms® teacher Anne Marie Hogya. Anne Marie is unclassifiable, untamed, and authentic. Her work invites courage — movement that heals and dance that transforms.
May 29–31, 2026
DDM Ulita, Prague 3
Fri: 19:00–21:30 | Sat: 11:00–18:00 | Sun: 11:00–16:00
Anne Marie Hogya (CA)
Anne Marie is a movement artist, therapist, and internationally recognized 5Rhythms® teacher who brings depth, sensitivity, and uncompromising authenticity to her work. For more than three decades, she has been exploring how the body becomes a gateway to healing, courage, and transformation. As an occupational therapist specializing in post-traumatic stress disorder (PTSD), she guides people — from civilians to veterans and first responders — through fear, pain, and held emotions toward inner freedom. In her approach, dance and therapy naturally intertwine — as a path back to life that opens to movement, breath, and feeling.
An accredited 5Rhythms® teacher in the Waves (body) and Heartbeat (emotions) levels.
Anne Marie weaves together scientific understanding and artistic expression, discipline and instinct, structure and wildness. Her approach is raw, alive, and deeply human.
In every space she holds, movement becomes the language of the soul — a place where you can lose yourself in order to find yourself again. Music is her natural language.
Her sensitivity to rhythm, dynamics, and the energy of a room is as precise as it is intuitive — creating a field where the body becomes a compass and rhythm a healing pulse.
Get to know Anne Marie's music style
Workshop
CLUTTER – a deep inner cleanup
is an invitation
Let’s be honest. We all have our secret, cluttered corners inside — places where we tuck away whatever doesn’t quite fit in the moment. And with all that accumulation — of things, emotions, or thoughts — it can become hard to move forward in life.
In this weekend dance workshop, we invite you to lean into the movement practice of 5Rhythms, which will help us clear out these hidden spaces and release what no longer serves us.
When we feel overwhelmed — by the things around us, by emotions, or by our own thoughts — moving forward becomes difficult. Clutter isn’t only what we see in the space around us. It’s also the inner weight that keeps us stuck, that blocks our flow, our breath, our full aliveness. With every step, with every breath, we open space for new possibilities.
Move your clutter.
This workshop is open to everyone, regardless of previous experience.
(In the 5Rhythms® Teacher Training, this workshop counts as 13 Waves hours.)
Registration, price, venue
May 29–31, 2026
DDM Ulita, Prague 3
Fri: 19:00–21:30 | Sat: 11:00–18:00 | Sun: 11:00–16:00
Early Bird prices and couple packages cannot be combined with additional discount codes.
ATTENTION: IF REGISTERING AS A PAIR, PLEASE INCLUDE THE FIRST AND LAST NAME, EMAIL, AND PHONE NUMBER OF THE SECOND PERSON IN THE NOTES.
Venue
ULITA - DDM Prague 3
Na Balkáně 2866/17a, Prague 3 - Žižkov
contact MAITREA team:
+420 725 783 506
seminare@maitrea.cz
FAQ
What type of cloth should I wear?
It is convenient to wear a comfortable clothing in which you feel good. You can change on site (especially for dance and movement focused seminars.)