I feel happiest when I express myself through my body. Whether as a dancer, percussionist, vocalist, facilitator and guide through conscious dance and movement, therapist, DJ enthusiast or interior designer. Music and movement, they shape me. They break my old patterns, they show me new ones.
I have been actively working with bodywork and conscious dance since 2018, when I met the amazing teacher and mentor Adam Barley at my very first 5Rhytms workshop. It was like an epiphany for me, an affirmation that what was happening inside me could be glimpsed, named, grasped, all through the movement of the body. Since then I have attended countless seminars and trainings with other international teachers and have begun to practice on a daily basis. This experience and the friendship of other wonderful people and dancers supported my decision to join the Mentoring Circle of facilitators and guides in conscious dance and movement and the year-long LifePath Zero One apprenticeship, both again with Adam Barley.
The circle is coming full circle, everything I represent, my whole life so far, all my downs and successes, all at once in this moment I am putting it all on the line. Just like everyone else in the dancing group.
I can feel the movement in my body, the music pulsing through me.
I hold the space with great humility and gratitude, feeling the energy of the group, finding harmony between structure and freedom through the music, and trying to create a framework for the dancers to move freely and authentically. I guide others through music, space, dance and conscious movement, allowing them the freedom to discover their own path.
We create this precious moment and energy together.
And if I can share this with others, it is the greatest gift for me.