Remove the obstacles that prevent you from living!

A dance workshop with Erik Iversen, a globally recognized Canadian teacher of 5Rhythms®, bodyworker, and founder of the Somatomy™ movement practice. We will experience an energizing weekend with a group of wonderful people. We’ll get our bodies moving and also allow ourselves quiet moments of truly connecting with ourselves.

October 16–18, 2026
DDM Ulita, Prague 3
Fri: 19:00–21:30 | Sat: 11:00–18:00 | Sun: 11:00–16:00

Find your rhythm and the perfect wisdom of the body

In today’s world, we live mostly in our heads.
We perceive mainly through sight and hearing — and often to an overwhelming extent.

This workshop is an invitation to return to perceiving through the whole body.
To feel again. To become aware of your nervous system and connective tissue — the fascia that holds the body together, gives it shape, and opens a broader dimension of full-body awareness.

Starfish is a practice that supports the natural flow of energy and fluids in the body.
It helps you sense where movement flows freely — and where something feels stuck or restricted.
It is both an image and a direct experience.
A path that can deepen your relationship with your body, awaken sensitivity, and open new ways of perceiving movement from within.
When movement arises from the center, it naturally brings greater stability and a sense of safety.

Through the dynamic practice of 5Rhythms®, you will experience what it feels like to be immersed in different rhythms of being. You will explore the continuity of flow, the clarity of staccato, the release of chaos, the lightness of lyrical, and the tranquility of stillnesse.

For those already engaged in movement, dance, or somatic work, the workshop offers a deeper exploration of the connection between the nervous system and fascia as an integrated network that shapes both our perception and movement. This practice is rooted in principles supported by contemporary understanding of the body — including nervous system regulation, interoceptive awareness, and the dynamics of fluid and energetic flow.