The Art of Transformational Sleep
Have you ever noticed that when you feel fulfilled, you accept everything life brings you with ease?
Eastern teachings consistently focus attention on the development of the self - helping us to understand how we unconsciously prevent ourselves from accessing our own potential. Dr. Kamini Desai combines ancient teachings with modern psychology and mindfullness, working with each person in a holistic approach.
3-part online yoga nidra course
For those who are seriously interested, Kamini Desai and Maitrea are planning a certified yoga nidra training.
Tentative dates are November 2024 and March 2025.
Kamini Desai, Ph.D.
She is the author of Yoga Nidra: The Art of Transformational Sleep and is considered a leading authority on Yoga Nidra. As the creator of the I AM Yoga Nidra program, she uniquely combines the ancient wisdom of yoga with Western psychology and science.
Her father, the renowned Indian master Gurudev Shri Amritji, brought the teachings of yoga to the U.S. in the 1960s and significantly enriched Western yoga with a deeper spiritual aspect.
Kamini has been teaching around the world for over 35 years. In 2012, she was awarded the title of Yogeshwari (woman of yogic mastery) for her passion for bringing ancient enlightenment to the real challenges of human experience. More info about Kamini Desai, Ph.D.
3-part online yoga nidra course
RESTART YOUR MIND
In yoga nidra, we learn to consciously enter the zone between wakefulness and sleep, which allows us to rest more and better. In such a zone we unlock the mystical powers of the subconscious and higher centers of consciousness. As a result, we can effortlessly erase our self-destructive habits and patterns of behavior.
Do you crave a good night's sleep? Do you want to manifest your dreams into reality? Do you need to control your anxieties?
Go through a series of 3 self-experience evenings in the comfort of your own home.
Let your mind RESTART.
REJUVENATING SLEEP
PART 1
20. 2. 2024 | 7 - 9 pm.
Deep restorative rest is one of nature’s great gifts to us. It is one of the simplest ways we can give our body great health benefits. Yet stress, pain, worry and even ageing can affect the quality of our sleep.
Learn why sleep is so important for both our mental and physical health and how Yoga Nidra can improve the quality of your sleep, make up for sleep loss and to help you get to sleep.
POWER OF THOUGHTS
PART 2
4. 3. 2024 | 7 - 9 pm.
Do you know that your body is responding to everything you say?
Learn how to get the power of thought working for you rather than against you using the power of Intention.
Understand why intentions and affirmations used only in the waking state may not be working for you. Includes guided Yoga Nidra combined with intention.
RESILIENCE and IMMUNITY
PART 3
26. 3. 2024 | 7 - 9 pm.
Empower yourself to create calm in the chaos. Learn how to build your vagal tone. As stress grows, so do the symptoms of Anxiety.
Join us for this session as we explore some of the tools to aid the symptoms of anxiety and build vagal tone.
Includes experiential components.
After the online seminar, we will send you a recording of the evening within 5 working days, which will be free to watch for 14 days.
Rewrite your life on the verge of sleep
Yogis claim that 45 minutes of yoga nidra is as restorative as three hours of sleep. Yoga nidra provides maximum regenerative activity of the theta and delta brain waves in a minimum amount of time. It can address a variety of ailments by helping the body get into a state of restoration.
Registration and price
You can now get the complete 3-part online course at a very attractive price.
No further discounts can be applied to the early bird and last minute price. The final price may or may not include VAT, depending on your country of residence. The prices shown in the overview table below are already including VAT.
