Master the power of yogic sleep
Certified facilitator training with interpretation into Czech.
Help yourself and others effortlessly move into dream states and deep sleep with ancient yogic wisdom.
Did you know that 45 minutes of yoga nidra is as restorative as three hours of sleep? Yoga nidra provides maximum regenerative activity of the theta and delta brain waves in minimal time. It can address a variety of ailments by helping the body get into a state where natural restoration occurs. Kamini Desai combines ancient teachings with modern psychology and mindfullness and works with each person in a holistic approach.
1st module: 3-6, December 2026
2nd module: 18-21, March 2027
MAITREA, Týnská ulička 6, Prague 1, Czech Republic
Interpretation into Czech provided.
YOGA NIDRA TRAINING
Certified facilitator training with Kamini Desai, Ph.D
The training is suitable for personal use, as well as for psychologists, mindfulness practitioners, bodyworkers, yoga teachers, health professionals, hypnotherapists and helping professionals looking for new tools to help their clients.
IMMERSION
Module 1
3- 6, December 2026
Thu- Sat: 9:30- 17:30
Sun: 9:30- 13:00
Our lost sense of integrity with unity often leads to stress, living in repetitive karmic patterns, and robs us of our health, vitality, and full potential.
As a result of an anxious mind and an exhausted body, states such as depression, stress, anxiety, and sleep disturbances arise. How can we put an end to them and begin to feel better?
In the first module, we will dive into an experiential, self-inquiry-based journey and explore five core tools together with the practice of Yoga Nidra. You will learn how to shift unwanted mental states at the causal level.
After completing this module, you will be able to transform your life through one of the simplest yet most profound techniques ever created.
You will embark on a journey toward reclaiming your wholeness.
CERTIFICATION
Module 2
18-21, March 2027
Thu- Sat: 9:30- 17:30
Sun: 9:30- 13:00
This advanced follow-up module will deepen and expand your understanding of Yoga Nidra techniques. We will draw from scientific foundations and contemporary research on the application of this therapeutic practice.
You will learn how to effectively apply the principles of Yoga Nidra to a range of unwanted states, such as stress, addictions, trauma and PTSD, depression and anxiety, and insomnia. Through practical exercises, you will also explore how to work with clients experiencing similar symptoms.
Through practice, you will gain deeper insight into yourself, and together we will reflect on the experiences and insights that arise.
After completing the second module, you will be equipped to practically apply Yoga Nidra tools in sessions with your clients, while also taking away inspiration for your own personal transformation.
What is included in the training?
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Daily practice of yoga nidra
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A comprehensive handbook in English containing the research covered in the training in electronic form
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A unique Yoga Nidra Card system that allows you to easily work with Yoga Nidra experiences (chakra meditations, relaxation meditations, body scan meditations, anti-anxiety meditations and more.)
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Scientifically proven benefits
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Uses and contraindications of various yoga nidra techniques
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A guidance on how to lead private sessions, group classes and design a series of yoga nidra classes
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Learn authentic, profound and universally applicable teachings from a caring, respected and experienced leader in the field of yoga nidra
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If you are part of the Yoga Alliance or IAYT (Intl. Assoc. of Yoga Therapists), your participation in the training will count towards your practice (66 hours of CE with Yoga Alliance and 45 hours of advanced professional development with IAYT)
Deepen your personal practice, transform your life and learn how to effectively help others!
Kamini Desai, Ph.D.
She is the author of Yoga Nidra: The Art of Transformational Sleep and is considered a leading authority on Yoga Nidra. As the creator of the I AM Yoga Nidra program, she uniquely combines the ancient wisdom of yoga with Western psychology and science.
Her father, the renowned Indian master Gurudev Shri Amritji, brought the teachings of yoga to the U.S. in the 1960s and significantly enriched Western yoga with a deeper spiritual aspect.
Kamini has been teaching around the world for over 35 years. In 2012, she was awarded the title of Yogeshwari (woman of yogic mastery) for her passion for bringing ancient enlightenment to the real challenges of human experience. More info about Kamini Desai, Ph.D.
“This course gave me the greatest gift I could have ever asked for. A return to restful sleep.”
Tamara Metelka
“The most profound course I have ever taken in over 20 years of yogic studies.”
Jesse Applegarth
“With Yoga Nidra, I have found a way to make a true difference in the lives of others.”
M. van de Wiele
REGISTRATION:
We will be opening registration soon.
In the meantime, you can express your interest at: seminare@maitrea.cz. We will add you to the waiting list and notify you with priority when registration opens.